October - 2014

What is Mindfulness?

This is what I call being "in the moment." My little boy is so enthralled in his game of peekaboo that he has forgotten everything and...

Be a Lighthouse

No Dharma, no karma. The time has come where people begin to realize that we are all connected. It started with the dawn of the...

Cancer isn't Evil; Sugar is.

Did you know that most of the medical industry today continue to believe that cancer is a genetic disease? Did you also know that a...

Lunch Deals: Selling Out Our Kids' Health for Money

Please don’t get me wrong: I love America. I’m aware I risk enraging half of the country by saying that, as an American living in Europe,...

Kundalini Yoga Isn’t (just) for Freaks

When I heard that Russell Brand was doing the same kind of yoga I do, I suddenly felt a little freaky. Do you know how it feels to be...

5 Ways to Rev Up Your Meditation Practice (Or finally get one started)

If you’re anything like me, you’ve read all kinds of things about meditation, been inspired by groovy photos of people blissfully...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!