Not a Morning Person? This Yoga Series Will Get You Out of Bed!
How many of you are night owls? Do you know people who get up at 4am to workout or do yoga and meditate? I know lots of people like that....
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Little lessons on daily mindfulness.
Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.
I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.
I hope you'll find some useful information & inspiration here!
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