August - 2015

Why Love is Totally Overrated (sort of)

How many of you have pined for a soul mate? Someone who just meets all of your needs. Someone whom you love so deeply that you feel...

Coping with Loss and Experiencing Growth the Mindful Way

I’ve been through a lot of loss and heartache lately. I don’t like to share too much personal information on these posts but for the sake...

Mind Your Mouth, Will You? (An introduction to mindful eating)

I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!