September - 2015

15 Benefits of Mindfulness

If you haven’t noticed the influx of Internet musings on mindfulness, then I know no other explanation except that you’ve been living in...

I’ve Taught my Kids Mindfulness. And They Get It. (Haven't they?)

(Note: In case you weren't able to notice, this post is tongue in cheek, meant to be an entertaining parody on mindful parenting)...

Practice Makes Perfect: 10 Daily Mindfulness Exercises

I mention mindfulness in all of my posts, it is part of my blog title, but I have never offered up a list of simple, real exercises to...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!