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Can You Get Totally Pissed Off and Still be Mindful?
​This morning sucked. I live in a dead-end street, and have to turn right onto a very narrow street in order to take my two sons to...
Get Your Ass Out of the Chair and Sit!
​No seriously. Get out of your chair, stand up from your desk and sit. Every single day. Maybe twice a day if possible. But definitely...
Do You Feel Stuck? It Might be Your Life Lesson!
Do you ever find yourself in a situation where you feel like you’re stuck? You feel like life sucks? You feel trapped by your...
