April - 2023

HEY LOOK! A SQUIRREL! (How my ADHD Brain Drives Me Bonkers, and What I Do to Stop

Hello, fellow Mindfuls! Welcome to another episode of "The ADHD Brain Chronicles," starring yours truly. As someone with ADHD, my brain...

As I sit in my impeccably organized home office (and by impeccably organized I mean messy), sipping on a freshly brewed cup of coffee, I...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!