May - 2023

How to ACTUALLY practice mindfulness everyday - Daily Mindfulness Habits

Hey guys, I know you aren't doing what you've set out to do, namely ACTUALLY practice mindfulness on a daily basis. Do you feel seen?...

Setting boundaries is like installing a protective force field around your sanity, and saying "no" is the superpower that activates it....

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!