Connecting with Others, Love, Peace

What do Italian, Chaos and Compassion Have in Common?

I’ve always wanted to learn Italian. I LOVE that language. In fact, one night, while sitting on my couch live streaming an NFL game from...

How to not go Coo-Coo from Corona

So how have you been? Unless you're an essential worker during this COVID-19 crisis, I think it's safe to assume that you are spending a...

How to Stop Being a Hater and Connect with Others

Once upon a time, new neighbors moved into our apartment complex. It was a nice younger couple with a child the same age as my child. I...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!