40's | Modernday Mindful

How to Find Your Spark!

When I was 10 years old, I used to love it when the mail came. I’d run to the mailbox, hoping to find my magazines inside. If one came,...

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!