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Little lessons on daily mindfulness.

Will You Be Alive at 50?

Will You Be Alive at 50?

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while...

Cancer isn't Evil; Sugar is.

Cancer isn't Evil; Sugar is.

Did you know that most of the medical industry today continue to believe that cancer is a genetic disease? Did you also know that a...

Kundalini Yoga Isn’t (just) for Freaks

Kundalini Yoga Isn’t (just) for Freaks

When I heard that Russell Brand was doing the same kind of yoga I do, I suddenly felt a little freaky. Do you know how it feels to be...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!

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