mind | Modernday Mindful

Bow Down to the Start Over Queen

Greetings, kingdom. It is I, the Start Over Queen, here to bless your day with some more wild wisdom from the small, mindful corners of...

Wake Up! A Book to Get Off Autopilot.

Hey. Hey you! Hey, wake up! Open your sweet eyes…Time to wake up. Come on, time to start your life! Reluctantly, you open one eye but...

Will You Be Alive at 50?

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while...

Kundalini Yoga Isn’t (just) for Freaks

When I heard that Russell Brand was doing the same kind of yoga I do, I suddenly felt a little freaky. Do you know how it feels to be...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!