Parents | Modernday Mindful

How to Find Your Spark!

When I was 10 years old, I used to love it when the mail came. I’d run to the mailbox, hoping to find my magazines inside. If one came,...

The pasta I was cooking just boiled over onto my stove. Two of my three children are screaming insults at each other, and one of them...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!