perfectionism | Modernday Mindful

My Crazy Jungle Mind Just Got Sanctioned

I have placed sanctions against myself. Yes, you read that correctly. What sanctions? I am no longer allowed to purchase online training...

Hi there. Oh, I'm sorry! You don't remember me? You know, that blogger? The one about Mindfulness in today's world. Still nothing? The...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!