soul | Modernday Mindful

Will You Be Alive at 50?

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while...

You WILL be missed.

I was watching a movie the other night where a father passed away, and the four children and their mom were left behind to mourn. They...

Be a Lighthouse

No Dharma, no karma. The time has come where people begin to realize that we are all connected. It started with the dawn of the...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!