spirituality | Modernday Mindful

A Time for Change

I curled up this morning with my six-year old son, who had woken up scared in the middle of the night, and was now in my bed with me,...

Will Mindfulness Bring About the Zombie Apocalypse?

Many people wonder if those who practice mindfulness are walking around so detached from the world around them that they seem more like...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!