success | Modernday Mindful

Bow Down to the Start Over Queen

Greetings, kingdom. It is I, the Start Over Queen, here to bless your day with some more wild wisdom from the small, mindful corners of...

Get Out of Your Own Way and Achieve Your Goals!

Do you have dreams? Do you have goals? Do you ever talk yourself out of going for it? I get it. It’s so easy to think up all kinds of...

How to Find Your Spark!

When I was 10 years old, I used to love it when the mail came. I’d run to the mailbox, hoping to find my magazines inside. If one came,...

How Do You Do It All?

People ask me this question all the time: “How do you do it all?” I literally hear this at least once a day. It’s sometimes a little...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!