wellness | Modernday Mindful

Wake Up! A Book to Get Off Autopilot.

Hey. Hey you! Hey, wake up! Open your sweet eyes…Time to wake up. Come on, time to start your life! Reluctantly, you open one eye but...

A Time for Change

I curled up this morning with my six-year old son, who had woken up scared in the middle of the night, and was now in my bed with me,...

Get Out of Your Own Way and Achieve Your Goals!

Do you have dreams? Do you have goals? Do you ever talk yourself out of going for it? I get it. It’s so easy to think up all kinds of...

Will You Be Alive at 50?

While I rushed from work, dodging red lights and slow poke drivers in front of me, I frantically searched for a parking spot while...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!