yoga | Modernday Mindful

Mind Your Mouth, Will You? (An introduction to mindful eating)

I watch my kids sometimes—while they’re eating. They zone out while stuffing bits of food in their precious mouths. They often talk while...

Kundalini Yoga Isn’t (just) for Freaks

When I heard that Russell Brand was doing the same kind of yoga I do, I suddenly felt a little freaky. Do you know how it feels to be...

Mindfulness isn't just sitting down to meditate. Mindfulness is a way of living, every single day.

I'm Kerri Cummings, owner of the MINDBAR®, psychologist, mindfulness trainer, author, and motivational speaker.

I hope you'll find some useful information & inspiration here!